Food and Drink

Daily energy crashes, cravings, and mood swings often point to more than diet alone—they’re signs of hormonal imbalance disrupting blood sugar stability. Insulin, cortisol, thyroid, estrogen, and progesterone all play key roles in how the body manages glucose. When these systems fall out of sync, it creates a cycle of highs and lows that impact energy, sleep, and weight. Addressing root causes helps restore balance, resilience, and lasting vitality.