What’s the best way to prepare my immune system for fall naturally?
Think of fall as your immune system’s preseason training. Here’s a natural immunity tune-up I often recommend:
- Reboot your sleep—7–9 hours supports T-cell function and lowers inflammation.
- Get outside daily—even 15–20 minutes of sunlight boosts vitamin D, your immune MVP.
- Nourish your gut—80% of immune cells live there. Add fermented foods (like sauerkraut or kefir) and fiber-rich veggies.
- Botanical allies like Elderberry, Echinacea, Astragalus, and Andrographis can prep your system without overstimulation.
- Consider vitamin C + zinc + NAC for frontline antioxidant and mucosal support.
.svg)
Ready to Take the Next Step?
Reach out today to schedule your visit or ask a question—Dr. Wafaa’s team is here to support your wellness journey, both in person and online.