Fall allergy season and immune challenges often go hand-in-hand. Depending on your needs, here are my top evidence-backed picks:

For Fall Allergies:

• Quercetin – A natural antihistamine found in apples and onions
• Stinging nettle – Reduces sneezing and nasal congestion
• Vitamin C – Lowers histamine and supports detox

For Immune Support:

• Vitamin D3 – Crucial in colder months; test your levels for proper dosing
• Zinc – Shortens duration of colds and supports mucosal immunity
• Elderberry – A potent antiviral herb to prevent or treat colds
• Probiotics – Since 70% of your immune system lives in your gut, good flora = strong immunity

As always, supplement quality matters. Schedule a naturopathic consultation for personalized guidance.

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