Natural approaches focus on supporting the nervous system, hormones, and overall physiology, not just suppressing symptoms. Depending on the individual, options may include:

• Nutritional therapy (correcting deficiencies such as B vitamins, magnesium, iron, or omega-3s)
• Botanical medicine (adaptogens and mood-supportive herbs when appropriate)
• Gut health optimization, since the gut-brain connection strongly affects mood
• Stress regulation strategies, including sleep optimization and nervous system support
• Lifestyle medicine, such as movement, sunlight exposure, and circadian rhythm balance

All recommendations are personalized and may be used alone or alongside conventional care, depending on severity and patient preference.

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