Digestive discomfort is very common—especially during holidays or busy seasons. When you overeat, your stomach works harder, which can temporarily slow motility and cause bloating or heaviness.

Gentle, naturopathic ways to support digestion include:

• Herbal bitters or digestive enzymes before or after meals to support stomach acid and enzyme production
• Ginger or peppermint tea to calm the gut and ease nausea or cramping
• Light movement (like a short walk) to stimulate peristalsis and reduce bloating
• Warm water with lemon first thing in the morning to gently stimulate the digestive system
• Avoiding lying down immediately after eating—give yourself at least 2–3 hours
• Eating mindfully at your next meal—smaller portions, chewing slowly, reducing processed or high-fat foods

If bloating, discomfort, or heaviness persist beyond a few days or are recurring, it may be worth exploring underlying issues like low stomach acid, gut dysbiosis, or food sensitivities with a naturopathic practitioner.

As always, I'm here to help. Reach out through the contact page if you'd like to schedule a digestive health consultation.