Digestive discomfort is very common—especially during holidays or busy seasons. When you overeat, your stomach works harder, which can temporarily slow motility and cause bloating or heaviness.

Gentle, naturopathic ways to support digestion include:

• Warm, easy-to-digest meals such as soups, broths, and herbal teas
• Hydration—warm water with lemon or ginger can help stimulate digestive motility
• Light movement like a 10–15 minute walk, which research shows helps gastric emptying
• Mindful eating at the next meal (smaller portions, chewing thoroughly)
• Avoiding cold or carbonated drinks, which may worsen bloating for some people
• Temporary digestive support (such as ginger, peppermint, or enzymes) may be appropriate for certain patients

If bloating is frequent, persistent, or accompanied by pain, it may indicate a deeper imbalance—such as food sensitivities, low stomach acid, or microbiome disruption. My approach focuses on identifying the root cause through GI-focused naturopathic evaluation, consistent with my emphasis on digestive health at my Encinitas practice.

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